Raw Foods Enthusiast
Author: Judy Pokras
Question 1
What berry is very nutritious and sometimes called a Wolf Berry?
• 1. raspberry
• 2. strawberry
• 3. mulberry
• 4. goji berry
• 5. huckleberry
Question 2
What mildly sweet derivative of rice tastes a bit like malt and is very high in antioxidants?
• 1. cacao
• 2. tocotrienols
• 3. mesquite
• 4. maca
• 5. lucuma
Question 3
What nutritious ingredient would be essential in raw chocolate chip cookies?
• 1. cacao nibs
• 2. carob powder
• 3. raisins
• 4. blueberries
• 5. caraway seeds
Question 4
What type of seed is very high in protein and very easy to digest and is great in smoothies and tabouli?
• 1. celery seed
• 2. poppy seed
• 3. fennel seed
• 4. hemp seed
• 5. sesame seed
Question 5
Which ingredient when sliced into strips makes a great substitute for fresh pasta?
• 1. mango
• 2. papaya
• 3. Thai coconut
• 4. celery
• 5. avocado
Question 6
Which exotic fruit has the taste and texture of vanilla pudding and makes a fabulous raw ice cream without anything added to it?
• 1. white sapote
• 2. mamey
• 3. passion fruit
• 4. carambola
• 5. lychee
Question 7
Which ingredient makes a wonderful surprise when mixed into a raw cake batter?
• 1. hemp seeds
• 2. pumpkin seeds
• 3. sunflower seeds
• 4. pomegranate seeds
• 5. celery seeds
Question 8
Which ingredient is hard to find raw in the US since Sept. 1, 2007?
• 1. pecans
• 2. almonds
• 3. pine nuts
• 4. brazil nuts
• 5. filberts
Question 9
Which ingredient, when soaked in the water from a young coconut, and mixed with raw nut cream, makes a tasty cereal?
• 1. carob powder
• 2. poppy seeds
• 3. maca powder
• 4. chia seeds
• 5. wheatgrass
Question 10
Which of the following ingredients is never raw, yet inexplicably appears in some raw food recipes?
• 1. agave nectar
• 2. maple syrup
• 3. Celtic salt
• 4. Extra Virgin coconut oil
• 5. cacao
Question 11
Which other ingredient is never raw, yet inexplicably appears in some raw food recipes?
• 1. sun-dried tomatoes
• 2. pickles
• 3. nutritional yeast
• 4. carob powder
• 5. sunflower seeds
Here are the answers to this test.
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